Yoga is for everyone — including everyone who is stiff! Anyone can have stiffness in their body, from lack of exercise or even from too much exercise, or from illness and other health issues.
A Certified Iyengar Yoga Teacher can tailor classes for beginners and stiff people by moving you through a sequence of poses specifically chosen for stiffness, by breaking down the poses into beginner phases, modifying poses to include the use of props so that you can access the poses no matter how stiff you are, move your body, and get rid of that stiffness!
So, no more excuses. We know you’re stiff and we have a class ready and waiting for you. Come on in and get started!