Endurance. Stamina. Not Just For Athletes!
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
Endurance is for everyone!
When I decided to do a little background reading on how yoga increases stamina, most of the articles were written for athletes. Not just any athletes but marathon-in-the-desert or at the North Pole kind of athletes and I found that curious because everyone needs stamina.
If you’ve been following my posts about the benefits of practicing yoga, you’ve read that practicing yoga:
- Removes Stiffness
- Builds Strength
- Improves Concentration
- Increases Coordination
- Improves Flexibility
- Promotes Relaxation
- Improves Your Breathing
- Improves Balance
And guess what? All of that combined together Improve Your Stamina & Endurance!
So, whether you are training for a marathon at the North Pole, or just trying to get through your day without pain and stiffness, yoga can help you improve your endurance for athletic events and for your life!
If you are ready to get started with yoga, you can get 3 Classes for $33 at Cascade Yoga!