When you practice in an Iyengar Yoga class, the teacher will help you learn to use your breathe, the movement of your limbs and to focus your attention all at the same time. With repetition, the coordination of your breath, muscles and brain in each pose lend to increasing your overall coordination.
Another key to improving coordination lies in transitions between poses. A Certified Iyengar Yoga teacher will give you specific instructions for moving into and out of each pose, as well as how to be in the pose.
Improving your coordination is essential to reducing injury and can improve your performance in sports and your daily routine.
If you are interested in resuming your yoga practice or in getting started in yoga, please contact Cascade Yoga in Bend, Oregon for more information!