These guidelines are meant to help everyone have a peaceful, clean and smoothly-run class experience! If you have any questions or concerns, please feel free to contact Cascade Yoga ~ I am here to help!
If you feel so-so, come to class and let me know. I will help you with a supported, menstruation-specific practice.
If you feel fine, come to class and please still let me know at the beginning of class.
For safety reasons, women on their moon cycle (even if you feel great!) should not practice strenuous poses, such as arm balances and also should not practice twists or inversions. Your teacher needs to know you are on your moon cycle at the beginning of class to help support you with an appropriate practice.
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