Yoga Builds Strength and Tones Muscles!

Ardha Parsvottanasana ~ Half Intense Side Stretch

Would you like to have stronger, leaner muscles without having to press weights? Practicing yoga at least two times per week builds strength and tones muscles!

In the Iyengar Yoga method, we have a proven sequence of poses for beginners that is specifically designed to build strength. We break each pose down for you with clear instructions so that everyone can improve muscle tone from their first class.

You can start building your strength by getting 3 Classes for $33 at Cascade Yoga in Bend!

Visit: https://cascade.yoga/3pack/signup/
Call/Text: 541.788.0725