Supta Baddha Konasana ~ Reclining Bound Angle Pose

Cascade Yoga in Bend, Oregon offers a variety of workshops monthly that are designed to support and enhance your regular weekly yoga classes and your personal practice. From “Recharge with Standing Poses” to “Relax & Restore” and Solstice Celebrations, we have a yoga workshop with you in mind!

Workshop size is limited to a a maximum of 12 – 15 students depending on the type of workshop, so you will receive plenty of personal attention in a small and friendly workshop environment. Taught by Bonnie Walker, Certified Iyengar Yoga Teacher. New students are always welcome!

Upcoming Workshop:

Recharge With Standing Poses!
Sunday, September 23, 2018
3 – 6 PM
$35 Full Price
$30 Preregisration / Early Bird Special
Please see description below or click here for online preregistration form & more info

 

Fall 2018 Monthly Workshop Schedule

Sunday, September 23, 3 – 6 PM, Recharge With Standing Poses
Sunday October 21, 3 – 6 PM, Relax! Restorative Yoga Workshop
Sunday, November 11, 3 – 6 PM, Be Brave. Be Bold. Back Bends!
Sunday, December 16, 3 – 6 PM, Winter Solstice Candlelight Restorative
Friday, December 21, 5:30 – 7:30 PM, Winter Solstice Candlelight Restorative

All of the above workshops given by Bonnie Walker, Certified Iyengar Yoga Teacher. Please see descriptions below for more information

 

Workshop Descriptions

Recharge With Standing Poses Yoga Workshop

Utthita Trikonasana ~ Triangle Pose Variation

Did you know that yoga standing poses build confidence, strength and balance?

Invigorate yourself and your yoga practice with Cascade Yoga’s Recharge With Standing Poses workshop!

After we are fully recharged, we will also cover a
balanced sequence of seated and restorative poses to reap all of the benefits of an energizing standing pose practice.

Recharge With Standing Poses will support you in and enhance your weekly yoga classes and your personal yoga practice.

This workshop will be held on Sunday, September 23, 2018 from 3 – 6 PM and taught by Bonnie Walker, Certified Iyengar Yoga Teacher. Please click here to preregister online!

Relax! Restorative Yoga Workshop

Viparita Karani ~ Inverted Relaxation Pose

Relax, Restore and Let Go of Stress! Learn the art of relaxation with Cascade Yoga’s Restorative Yoga Workshop!

This 3 hour restorative yoga workshop will include supported standing poses, seated poses, classic supine restorative poses, supported savasana and guided breathing.

This workshop will be held on Sunday, October 21, 2018 from 3 – 6 PM and taught by Bonnie Walker, Certified Iyengar Yoga Teacher. Preregistration will begin the week of September 24. Please sign up for the Cascade Yoga Newsletter to be notified when preregistration begins.

Be Brave. Be Bold: Back Bends!

Remove Stiffness. Build Stability & Stamina. Improve Balance.
We will explore a balanced variety of standing, seated, supine and restorative poses to remove stiffness and build strength and stamina in the shoulders, core and in balancing poses in order to prepare us for back bends and poses with backward extension.

This workshop will be held on Sunday, November 11, 2018 from 3 – 6 PM and taught by Bonnie Walker, Certified Iyengar Yoga Teacher. Preregistration will begin the Week of October 22. Please sign up for the Cascade Yoga Newsletter to be notified when preregistration begins.

Winter Solstice Candlelight Restorative Workshop

As the days get shorter, most other mammals are retreating into a winter hibernation. Yet, we humans make ourselves busier than ever in December! Take an afternoon during this busy time to relax and rejuvenate with Cascade Yoga’s Winter Solstice Candlelight Restorative.

This 3 hour restorative yoga workshop will include supported standing poses, seated poses, classic supine restorative poses, supported savasana and guided breathing.

For Winter Solstice, we use muted lights and artificial candlelight (for fire safety code).

This workshop will be held on Sunday, December 16, 2018 from 3 – 6 PM and Friday, December 21 from 5:30 – 7:30 PM and will be taught by Bonnie Walker, Certified Iyengar Yoga Teacher. Preregistration will begin the week of November 12. Please sign up for the Cascade Yoga Newsletter to be notified when preregistration begins.

Location:

All workshops and classes are taught at:

“The Yoga Loft”
Inside Accelerated Fitness
1245 SE 3rd Street
at 3rd & Division in Bend
[ click here for more location info & directions ]