Supta Baddha Konasana ~ Reclining Bound Angle Pose

Cascade Yoga in Bend, Oregon offers a variety of workshops monthly that are designed to support and enhance your regular weekly yoga classes and your personal practice. From “Recharge with Standing Poses” to “Relax & Restore” and Solstice Celebrations, we have a yoga workshop with you in mind!

Workshop size is limited to a a maximum of 12 – 15 students depending on the type of workshop, so you will receive plenty of personal attention in a small and friendly workshop environment. Taught by Bonnie Walker, Certified Iyengar Yoga Teacher. New students are always welcome!

Upcoming Workshop:

Summer Solstice International Yoga Day WorkshopSummer Solstice / International Yoga Day
Sunday, June 24
3 – 6 PM
Cost $35/person
Early Bird Special: $30/person before June 22

Celebrate the summer solstice and International Yoga Day with Cascade Yoga and the Iyengar Yoga summer solstice yoga sequence! This will be a challenging, standing pose sequence with relaxation at the end. Modifications and substitutions will be provided for beginners.

Workshop Descriptions

Recharge With Standing Poses Yoga Workshop

Utthita Trikonasana ~ Triangle Pose Variation

Did you know that yoga standing poses build confidence, strength and balance?

Recharge yourself with confidence-building standing poses and at the same time recharge your balance and strength in your standing pose yoga practice — all in one workshop!

After we are fully recharged, we will also cover a
balanced sequence of seated and restorative poses to reap all of the benefits of an invigorating standing pose practice.

Recharge With Standing Poses will support you in and enhance your weekly yoga classes and your personal yoga practice.

Triple Treat Core Yoga Workshop

Remove Stiffness. Build Stability & Stamina. Improve Balance.
Get a Triple Treat from your next yoga workshop!

We will explore a balanced variety of standing, seated, supine and restorative poses to remove stiffness and build strength and stamina in the shoulders, core and in balancing poses.

Relax! Restorative Yoga Workshop

Viparita Karani ~ Inverted Relaxation Pose

Relax, Restore and Let Go of Stress! Learn the art of relaxation with Cascade Yoga’s Restorative Yoga Workshop!

This 3 hour restorative yoga workshop will include supported standing poses, seated poses, classic supine restorative poses, supported savasana and guided breathing.

Location:

All workshops and classes are taught at:

“The Yoga Loft”
Inside Accelerated Fitness
1245 SE 3rd Street
at 3rd & Division in Bend
[ click here for more location info & directions ]