Everyone can benefit from starting a yoga practice, whether you are stiff or hyper-mobile, a Baby Boomer, GenX’er or a Millennial (or even “Gen Z”!), at a desk all day or a professional athlete ~ yoga is for everyone!
My name is Bonnie; I am the owner of Cascade Yoga in Bend and a Certified Iyengar Yoga Teacher. Nice to meet you!
At Cascade Yoga, my vision is that yoga students will lead a life of tranquility with a peaceful mind, even amidst the normal setbacks in life and turmoil in the world.
My mission is to help you achieve your goals of movement, flexibility, mindfulness and relaxation by providing yoga instruction in the Iyengar Yoga method.
If you are interested in starting a yoga practice but are not yet ready to jump into a group class or private lesson, have tea with me! Tea & Tour is a half-hour complimentary tour of Accelerated Fitness & The Yoga Loft, where Cascade Yoga is located, a cup of tea and casual conversation about your interest in yoga and your goals. With no obligation!
Iyengar Yoga is an Alignment-Based Practice Developed by BKS Iyengar & his family over the past 80 years!
This is not a new trend or fad. When you take an Iyengar Yoga class, you are getting the benefit of a world-class yoga teaching system that is based on years of yoga teaching experience to millions of students around the world.
Iyengar Yoga is best known for being “Alignment Based”, for the use of Props & Modifications, and for highly trained yoga teachers.
If you are new to yoga, you should know that when you take any class at Cascade Yoga, with a Certified Iyengar Yoga Teacher, you will know how to go in a pose, be in the pose and come out, just like a seasoned pro, even on your first class! As a Certified Iyengar Yoga Teacher, I will:
All of the above wrapped into the cozy, informal, friendly atmosphere of the “Yoga Loft” inside Accelerated Fitness in Bend! Small Class Size. Personalized service. Students Love It!
At this time, Cascade Yoga class sizes are very small. Beginners and new students are welcome at any class. That’s “Yoga For Every Body!”
Monday 5:30 PM – 6:45 PM
Tuesday 8:30 AM – 10:00 AM
Thursday 8:30 AM – 10:00 AM
Thursday 5:30 PM – 6:45 PM
You can take one class or two classes per week, in the mornings or evenings, whichever fits your schedule!
Private Lessons Also Available
Cascade Yoga is located in the “Yoga Loft” inside of Accelerated Fitness in Bend, Oregon.
1245 SE 3rd Street, Suite 5
@ 3rd & Division in Bend
Google Maps Link: