“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
Endurance is for everyone!
When I decided to do a little background reading on how yoga increases stamina, most of the articles were written for athletes. Not just any athletes but marathon-in-the-desert or at the North Pole kind of athletes and I found that curious because everyone needs stamina.
If you’ve been following my posts about the benefits of practicing yoga, you’ve read that practicing yoga:
And guess what? All of that combined together Improve Your Stamina & Endurance!
So, whether you are training for a marathon at the North Pole, or just trying to get through your day without pain and stiffness, yoga can help you improve your endurance for athletic events and for your life!
If you are ready to get started with yoga, you can get 3 Classes for $33 at Cascade Yoga!
When you practice in an Iyengar Yoga class, the teacher will help you learn to use your breathe, the movement of your limbs and to focus your attention all at the same time. With repetition, the coordination of your breath, muscles and brain in each pose lend to increasing your overall coordination.
Another key to improving coordination lies in transitions between poses. A Certified Iyengar Yoga teacher will give you specific instructions for moving into and out of each pose, as well as how to be in the pose.
Improving your coordination is essential to reducing injury and can improve your performance in sports and your daily routine.
If you are interested in resuming your yoga practice or in getting started in yoga, please contact Cascade Yoga in Bend, Oregon for more information!
Feeling unbalanced? Practicing yoga literally improves your balance!
In the Iyengar Yoga method, we help beginners build balance by focusing on standing poses in a safe and easy to follow progression. Iyengar Yoga teachers are also trained in modifying poses and helping students know when to take more support, including to support their balance.
At first, you may not even realize you are building your balance, but once you are ready, we introduce Vrksasana (Tree Pose) and Ardha Chandrasana (Half Moon Pose) in a supported progression.
We don’t expect you to immediately balance on one foot — but we do know how to help you get there by moving step-by-step through a sequenced set of preparations.
For more information, please call or email me — I would love to talk to you about getting started with yoga in the Iyengar method at Cascade Yoga in Bend!
Did you know that you don’t have to be flexible already to get started with yoga? Yoga Increases Flexibility — especially for people who are stiff! A Certified Iyengar Yoga Teacher can help you increase your flexibility by guiding you through a sequence of poses specifically chosen to improve flexibility, by breaking down the poses into simple phases, and by modifying poses to include the use of props so that you can access the poses no matter how inflexible you are.
So, no more excuses. We know you’re not a gumby already and we have a class waiting for you. Come on in and get started!
Yoga is for everyone — including everyone who is stiff! Anyone can have stiffness in their body, from lack of exercise or even from too much exercise, or from illness and other health issues.
A Certified Iyengar Yoga Teacher can tailor classes for beginners and stiff people by moving you through a sequence of poses specifically chosen for stiffness, by breaking down the poses into beginner phases, modifying poses to include the use of props so that you can access the poses no matter how stiff you are, move your body, and get rid of that stiffness!
So, no more excuses. We know you’re stiff and we have a class ready and waiting for you. Come on in and get started!
I was pretty amazed when a friend said to me recently, “You really had a peaceful and calmness about you when we met up! Makes me realize how important yoga is!“.
In the Iyengar Yoga method, practicing yoga is about more than just performing yoga poses. A Certified Iyengar Yoga Teacher (CIYT) will also integrate yoga philosophy and history into your asana classes, along with a regular monthly routine of relaxation and guided breathing. As students progress, we also teach “Meditation In Action” where you learn to distribute your attention throughout your body and mind while you practice yoga. Even at the beginner level, we teach students how to soften their gaze, look inwards and not be disturbed by external stimuli. Taken altogether, as your practice grows, you will learn how to keep calm even amidst the chaos going on around you!
If you would like to learn more about how to get started with yoga in the Iyengar method, at Cascade Yoga, please call or visit:
If you don’t have a mat with you while you travel, place your (back) foot or both feet at the wall, depending on the pose and how much room you have at the wall. Do not practice against a door or where others may bump or run into you.
If you use a chair, make sure it is stationary (not swiveling) and that you can place your feet flat on the floor with your legs at a 90* angle.
Always practice on a clean, even surface, out of direct sunlight
Note: This sequence is intended for beginning yoga students who are currently studying with a Certified Iyengar Yoga Teacher. It is not meant to be instructional or a substitute for a qualified yoga instructor! Find one near you!
*You can also alternate with Swastikasana, Parvatasana in Swastikasana, and Adho Mukha Swastikasana from day to day. When practicing Swastikasana (seated cross legs pose), remember to change the cross of your legs.