Reach your goals of movement, focus and practice with Cascade Yoga in Bend, Oregon!

Iyengar Yoga For Every Body

Utthita Hasta PadasanaAKA “Level 1: Beginners”! Beginners in any Cascade Yoga class will learn basic standing poses, seated poses, simple twists and the art of relaxation. At the beginner level, we ensure that everyone has a chance to attempt each pose, while still keeping the overall pace steady. Level 1 is appropriate for anyone new to yoga or resuming a yoga practice. For your reference, take a look at the suggested home practice sequence for members of the Level 1 class.


Iyengar Yoga Levels 1 & 2

Vrksasana ~ Tree PoseIyengar Yoga Levels 1 & 2 is a mixed level class that is suitable for beginners and continuing students. Taught by a Certified Iyengar Yoga teacher, you will be taught at the level and pace you need to be successful!

Beginners are welcome to take this class and when you are ready to take your yoga practice up a notch, you will be introduced to inversions and intermediate – advanced poses, with support. Everyone will still be given a chance to attempt all poses before the class moves on.

Levels 1 & 2 combined class incorporates yoga philosophy, pranayama and chanting, as well as support for developing or deepening your personal practice.


Gentle Flow Yoga

Utthita Parsvakonasana ~ Gentle FlowGentle Flow Yoga at Cascade Yoga will guide you through shorter, less strenuous sequences so you can get the full benefit of Vinyasa Flow even if you are a beginner or resuming your yoga practice. As a Cascade Yoga teacher, Jennifer won’t let you fall behind or miss a pose!


Have Questions? We’ve Got Answers!

We would be happy to call or email you with more information. We just need to know how you would like us to contact you!