Reach your goals of movement, focus and practice with Cascade Yoga in Bend, Oregon!

Iyengar Basics

Utthita Hasta Padasana Iyengar Yoga Basics focuses on the fundamentals of yoga standing poses, seated poses, simple twists and the art of relaxation in an encouraging and supportive yoga class environment. This class is suitable for anyone who wishes to get started with yoga or who is returning to their yoga practice.

Taught by Bonnie Walker, CIYT, Iyengar Basics class is available at Tula Movement Arts in Northwest Crossing beginning Monday, January 14, 2019.

All Levels Iyengar Yoga

Vrksasana ~ Tree PoseAll Levels Iyengar Yoga is designed for both new and continuing students. All Levels students will be introduced to the same poses in stages so that you can practice at the level and pace you need to be successful. New students are welcome to take this class and when you are ready to take your yoga practice up a notch, you will be introduced to inversions and intermediate – advanced poses, with support. Everyone will be given a chance to attempt all poses before the class moves on. All Levels Iyengar Yoga incorporates yoga philosophy, pranayama and chanting, as well as support for developing or deepening your personal practice.

Taught by Bonnie Walker, CIYT, All Levels Iyengar Yoga class is available at Tula Movement Arts in Northwest Crossing beginning Tuesday, January 15, 2019

Iyengar Yoga Level 2

SirsasanaPrerequisite: Minimum of one year of Iyengar Yoga classes or 2 years in other methods, immediately preceding this class, or with teacher permission.
.

In Level 2 classes, a wider range of poses will be introduced and beginning level poses will be refined including standing poses, inversions, back bends, forward bends, twists, supine poses and restorative practice. Level 2 incorporates yoga philosophy, pranayama and chanting, as well as support for developing or deepening your personal practice.

If you are interested in the Iyengar Yoga Level 2 Class, please contact Bonnie for waitlist / class forming information.

Have Questions? We’ve Got Answers!

We would be happy to call or email you with more information. We just need to know how you would like us to contact you!