Endurance. Stamina. Not Just For Athletes!
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
Endurance is for everyone!
When I decided to do a little background reading on how yoga increases stamina, most of the articles were written for athletes. Not just any athletes but marathon-in-the-desert or at the North Pole kind of athletes and I found that curious because everyone needs stamina.
If you’ve been following my posts about the benefits of practicing yoga, you’ve read that practicing yoga:
And guess what? All of that combined together Improve Your Stamina & Endurance!
So, whether you are training for a marathon at the North Pole, or just trying to get through your day without pain and stiffness, yoga can help you improve your endurance for athletic events and for your life!
If you are ready to get started with yoga, you can get 3 Classes for $33 at Cascade Yoga!
“Yoga incorporates many breathing exercises, which could help improve breathing and lung function.” (Healthonline.com)
When I started writing a draft of this post, the air quality in Bend was rated from “moderate” to “unhealthy” depending on which way the wind was blowing smoke from fires all over the western US … and it reminded me of how important breathing is!
Continue reading “Yoga Improves Breathing”
Today, I am studying Handstand!!
Mukha: Face or Facing
Asana: Posture or Pose
Literally, “Downward Facing Tree Pose” or more commonly known as Handstand.
This pose is a lot of fun. I have been doing handstands in dance and gymnastics since I was about 10 years old, so it’s nice to connect with my inner 10 year old!
… Except for that in the Iyengar Method, we have to demonstrate and teach the pose with the hands turned out to the sides for the IJ1 assessment. I have “Caring Arms” (aka bilateral hyperextensible elbows) and turning my palms out undermines me being able to straighten my arms. So, I’m working on that. When I find something that works, I will post it!
Once students are competent in other inversions (like shoulder stand and head stand), we start by teaching handstand at the wall and learning to kick the legs up first. And then getting the heels to the wall with the help of your teacher.
You may notice in this initial “before” photo, my hands and fingers are pointed forward, which is the position for the Intermediate Junior II level. Sigh. So, I’m all set for Junior II! LOL. Just have to make it past Junior 1 first. Although, the position of my elbows vs. hands, you can totally see my bilateral hyperextensible elbows!! Good News! Those wonky elbows are called “Caring Arms”!
(Note: I may or may not be studying for Iyengar Yoga Intermediate Junior I assessment at some point in the near-ish future (before the offspring graduates from high school!). Doesn’t matter. Yoga is all good. That’s what I keep telling myself!)
So, that’s what your yoga teacher is studying today!
How about you? Have you done the Cascade Yoga Beginners home practice today? 😉
Ready for some #MeTime? Get 6 Weeks of Classes for as little as $60 during Cascade Yoga’s Labor Day sale! Tell your friends and sign up before Labor Day weekend ends!
Yes! There will be class on Labor Day, Monday September 3, 2018 from 9:00AM – 10:30AM. Even if this isn’t your usual class time, if you’ve got the day off and you’d like to start it off with an excellent yoga practice, come join us!
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#YogaClass #Yoga #NewToYoga #YogaForLife #YogaForEveryone #YogaForEverybody #YogaForBeginners
TWO new intro to yoga series starting in September!
Intro To Iyengar Yoga 6 Week Class Series
Wednesdays, 9:00 – 10:15AM
Sept 12 – Oct 17
Gentle Flow Yoga 6 Week Class Series
M/Tu/Th, 5:45 – 7:00 PM
Sept 10 – Oct 18
Sign up online or call/text Bonnie: 541.788.0725
“Salute from Villa Beba in Castellina Chianti Italy. Wish you all were here!”
~ Kathy T.
Coming out of vacation mode is hard! Getting back into the swing of things with a few vacation photos! Here is Mike sporting his Cascade Yoga <3 T-shirt at the Cliffs of Moher in Ireland!
You don't have to travel abroad to get a $10 credit towards tuition or a workshop ... no one has touched many of our local natural treasures and I've given out plenty of Yoga <3 t-shirts!
Would you like to have stronger, leaner muscles without having to press weights? Practicing yoga at least two times per week builds strength and tones muscles!
In the Iyengar Yoga method, we have a proven sequence of poses for beginners that is specifically designed to build strength. We break each pose down for you with clear instructions so that everyone can improve muscle tone from their first class.
You can start building your strength by getting 3 Classes for $33 at Cascade Yoga in Bend!