Benefits of Inversions!

There are many benefits to practicing inversions! All inversions, whether they are supported or independent:

  • Work on the respiratory, circulatory, nervous and glandular systems
  • Help to strengthen will power & positive attitude
  • Improve Memory
  • Increase intellectual capacity
  • Bring emotional stability
  • Build character
  • Improve behavioral patterns

A Certified Iyengar Yoga Teacher will incorporate supported, simple inversions from your very first class — you probably won’t even realize you are practicing a modified inversion, but you will still receive all the benefits! Over the course of time, with a consistent and sustained yoga practice, we will introduce: Viparita Karani (Inverted Relaxation Pose), Salamba Sarvangasana (Shoulder Stand), Sirsasana (Head Stand — see photo!), Adho Mukha Vrksasana (Hand Stand), Pincha Mayurasana (Forearm Balance) and more!

If you would like get started with yoga, please contact Bonnie at Cascade Yoga in Bend:

Visit: https://cascade.yoga/welcome/
Call/text: 541.788.0725