100 Years / 100 Poses

100 Beginner & Supported Poses in honor of BKS Iyengar’s 100th Birthday on Friday, December 14, 2018. The still shots are not entirely in the right order, and it’s not always pretty, but we did 100 poses in 2 hours! Woot! Happy Birthday Mr. Iyengar!

Here’s The List:

  1. Chair Tadasana
  2. Chair Parvatasana
  3. Chair Bharadvajasana
  4. Chair Garudasana
  5. Chair Pasasana
  6. Chair Kurmasana
  7. Tadasana
  8. Urdhva Hastasana
  9. Urdvha Namaskarasana
  10. Namaskarasana in Tadasana
  11. Standing Virasana
  12. Vrksasana
  13. Utthita Hasta Eka Pada Akunchanasana (with chair)
  14. Utthita Hasta Padangusthasana with foot on back of chair
  15. Utthita Parsva Hasta Pada Akunchanasana (with chair)
  16. Parsva Utthita Hasta Padangusthasana
  17. Marichyasana 3 standing
  18. Parivrtta Utthita Hasta Padangustasana
  19. Paschima Baddhanguliyasana
  20. Utthita Hasta Padasana
  21. Parsva Hasta Padasana
  22. Virabhadrasana 2
  23. Utthita Parsvakonasana
  24. Utthita Trikonasana
  25. Ardha Chandrasana with chair
  26. Baddha Hasta Arms in Tadasana
  27. Ardha Uttanasana ~ hands on chair
  28. Vimanasana
  29. Virabhadrasana I
  30. Virabhadrasana 3 Prep with chair
  31. Gomukhasana Arms in Tadasana
  32. Ardha Parsvottanasana: hands on chair
  33. Parivrtta Trikonasana
  34. Parsvottanasana Simplified
  35. Prasarita Padottanasana I
  36. Gulphasana Padottanasana
  37. Padangusthasana
  38. Padahastasana
  39. Uttanasana Resting
  40. Uttanasana Classic
  41. Sirsasana or Preparations
  42. Adho Mukha Virasana
  43. Adho Mukha Svanasana
  44. Parighasana
  45. Vajrasana
  46. Parsva Vajrasana
  47. Dandasana
  48. Swastikasana
  49. Siddhasana
  50. Virasana
  51. Parvatasana in Virasana
  52. Malasana (from Virasana)
  53. Bharadvajasana 1 Simplified
  54. Bharadvajasana 2 Simplified
  55. Marichyasana 1 Upright Twist
  56. Marichyasana 1 Forward Bend
  57. Marichyasana 3 Upright Twist
  58. Marichyasana V Upright Twist
  59. Ardha Matsyendrasana I
  60. Upavistha Konasana (upright)
  61. Baddha Konasana (upright)
  62. Dandasana
  63. Urdhva Hastasana in Trianga Mukhaikapada Paschimottanasana
  64. Urdhva Mukha Trianga Mukhaikapada Paschimottanasana
  65. Trianga Mukhaikapada Paschimottanasana
  66. Paschimottanasana
  67. Janu Sirsasana Upright
  68. Janu Sirsasana Upright Twist
  69. Urdhva Mukha Janu Sirsasana
  70. Janu Sirsasana
  71. Paripurna Navasana Prep 1
  72. Paripurna Navasana Prep 2
  73. Paripurna Navasana (full pose as much as possible)
  74. Ardha Navasana preparation
  75. Urdhva Prasarita Padasana (Legs at 90, center of room)
  76. Jathara Parivartanasana (bent legs)
  77. Halasana
  78. Salamba Sarvangasana
  79. Eka Pada Sarvangasana
  80. Parsvaika Eka Pada Sarvangasana
  81. Supta Konasana
  82. Parsva Halasana
  83. Karnapidasana
  84. Chatushpadasana on chair
  85. Dwi Pada Viparita Dandasana on crossed bolsters
  86. Setu Bandha Sarvangasana crossed bolsters
  87. Swastikasana Forward
  88. Supta Tadasana
  89. Eka Pada Pavana Muktasana
  90. Dwi Pada Pavana Muktasana
  91. Supta Padangusthasana I
  92. Parsva Supta Padangusthasana I
  93. Parivrtta Supta Padangusthasana I
  94. Legs Up The Wall
  95. Swastikasana up the wall
  96. Supta Swastikasana
  97. Supta Baddha Konasana
  98. Supta Virasana
  99. Viparita Karani
  100. Savasana