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Ready To Get Started With Yoga In Bend, Oregon?

Swastikasana ~ Cross Legged PoseEveryone can benefit from starting a yoga practice, whether you are stiff or hyper-mobile, a Baby Boomer, GenX’er or a Millennial (or even “Gen Z”!), at a desk all day or a professional athlete ~ yoga is for everyone!

My name is Bonnie; I am the owner of Cascade Yoga in Bend and a Certified Iyengar Yoga Teacher. Nice to meet you!

At Cascade Yoga, my mission is to help you achieve your goals of movement, flexibility, mindfulness and relaxation by providing yoga instruction in the Iyengar Yoga method.

As an Iyengar Yoga teacher, my vision is that yoga students will lead a life of tranquility with a peaceful mind, even amidst the normal setbacks in life and turmoil in the world.

What Is Iyengar Yoga & Why Choose It?

Iyengar Yoga is an Alignment-Based Practice Developed by BKS Iyengar & his family over the past 80 years!

Certification Mark ~ Certified Iyengar Yoga TeacherThis is not a new trend or fad. When you take an Iyengar Yoga class, you are getting the benefit of a world-class yoga teaching system that is based on years of yoga teaching experience to millions of students around the world.

Iyengar Yoga is best known for being “Alignment Based”, for the use of Props & Modifications, and for highly trained yoga teachers.

Benefits Of Iyengar Yoga

  • Builds Strength
  • Increases Stamina
  • Improves Concentration
  • Increases Coordination
  • Improves Flexibility
  • Promotes Relaxation
  • Develops “Meditation In Action”

Why Choose Cascade Yoga?

All of the above wrapped into the cozy, informal, friendly atmosphere of the “Yoga Loft” inside Accelerated Fitness in Bend! Small Class Size. Personalized service.

Don’t just take my word for it, read what students have to say!

“Helps me mentally and physically better connect with the pose”

“I Love It”

Intro To Yoga Beginner Packages

Excellence In Yoga Teaching

If you are new to yoga, you should know that when you take any class at Cascade Yoga, with a Certified Iyengar Yoga Teacher, you will know how to go in a pose, be in the pose and come out, just like a seasoned pro, even on your first class! As a Certified Iyengar Yoga Teacher, I will:

  • Clearly demonstrate each yoga pose for you
  • Provide you with clear instructions
  • Modify poses for your level of ability and fitness
  • And ensure that you progress from posture to posture, class to class, and even year to year

Whether you are completely new to yoga or just new to Cascade Yoga in Bend, Oregon, we have a new student package for you! From an Introductory 3 Class Pack to Tea & Tour to Deluxe Beginner Packages, we have a perfect fit for your goals and budget. [ read more … ]

 

 

Location

Cascade Yoga is located in the “Yoga Loft” inside of Accelerated Fitness at 3rd & Division in Bend, Oregon.

1245 SE 3rd Street, Suite 5
Bend, Oregon 97702

[ see map & more information … ]

Contact

I welcome your questions and suggestions and would love to hear from you. If you would like to get in touch, please call me (Bonnie) at 541.788.0725 or use the contact form to email me!

You can also sign up for the Cascade Yoga Newsletter to receive updates about New Classes, Workshops, Events and Special Offers!